Energy Bars and Salmonella - Recall List

The guys at the Team Cross Runs blog have done their homework regarding the Salmonella outbreak and its relation to some popular energy bars. If you eat any of these energy bars on a regular (or even infrequent) basis, you may want to check out the recall list: PowerBar is safe, Clif Bars Recalled

(Please note that Clif Bars aren't the only ones affected, and the recall is voluntary)

Running in Winter

It's incredibly difficult to get motivated to go outside to run when the weather is cold and snowy. Many runners have a love/hate relationship with their treadmill this time of year (love to run, hate the treadmill!). If you're thinking of heading out for a run when it's frigid out, but don't know what to wear (too much? too little?), this blog post has some tips: Winter Running (from the Team Cross Runs blog).

Me, I'm still deciding if I should get the Yak Trax.

Ride to Read: Save the Date! (5/31/2009)

SAVE THE DATE
MAY 31, 2009
SUNDAY







Registration Information: www.adultlearningcenter.org
Contact Information: drosenstock@adultlearningcenter.org
(or call 603-882-9080, x211)

Routes: 100, 50, 25, and 5 miles
New this year: 3-mile walk

Raise $250 and the registration fee is waived
Prize incentives for all participants who raise $750