Energy Bars and Salmonella - Recall List

The guys at the Team Cross Runs blog have done their homework regarding the Salmonella outbreak and its relation to some popular energy bars. If you eat any of these energy bars on a regular (or even infrequent) basis, you may want to check out the recall list: PowerBar is safe, Clif Bars Recalled

(Please note that Clif Bars aren't the only ones affected, and the recall is voluntary)

The H-List is Ready! (and other miscellaneous stuff)

Hi folks,

I've been a slacker lately and haven't posted much... hopefully I'll get the blog and Twitter feed back up to snuff for the 2009 season.

It's great to see all the new faces! Welcome!!

The H-List is complete... and what does "H" stand for? HILL! :-)
The profile will be posted on Google soon, and I'll update the blog with the link when it is.

Reminder: the December 11th class schedule is 6:30am and 5:45pm ONLY. Due to the free lunch, the 11:45am class has been cancelled.

We'll be meeting soon to figure out a plan for the 2009 Spinning season, and I will, of course, keep you updated when we have it worked out. Stay tuned!

Goodbye summer!

Well, the new Fall session starts up on September 8, and the evening classes are back on the roster (at 5:45pm this time around). We're still on the lookout for instructors (primarily to help cover the 6:30am class, but any time is OK), so if you know of anyone who's interested in helping out, please let us know.

I hope to have some new music for the 11:45 class to celebrate the start of a new season. We'll keep the fingers crossed. :-)

I also ran across this link last night. If they can do that, I'm sure we could harness enough juice to at least power the disco ball. ;-)